A Walking Machine Desk Can Improve Your Work Productivity
Walking into your workday is a great way to get exercise into your day without sacrificing any time. Incorporating walking into your workday can also boost productivity.
The company Poltrock runs promotes fitness with games, walking meetings, and even treadmill desks. The company has discovered that its employees have more energy and are more productive.
Health Benefits
Doctors recommend that you walk at minimum 10,000 steps a day to stay healthy. However many people struggle to get enough exercise during the workday. You can reach your fitness goals using a treadmill desk. Some treadmills can be placed under a desk while others can be integrated into a workstation which allows you to sit down and walk.
Some studies have shown that treadmill desks can enhance health outcomes. This includes weight loss, decreased cholesterol and triglycerides. This is also true for standing desks, which have also been shown to reduce the risks associated with prolonged sitting.
A treadmill desk can help you feel more active and productive during the workday however, be aware of doing it too much. If you sit on a treadmill at your desk for too long, you may suffer from back, neck or shoulder pain. You should also avoid doing repetitive tasks while you're walking, like typing.
Raegan Poltrock works as an assistant to the client strategy department at advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She began using the desk around one year ago and now walks between two and four hours on her treadmill, running 10 to 20 miles daily. She says that her work has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They examined 18 employees who alternated between and off treadmill desks for six months, walking around three hours per day. They discovered that cholesterol levels dropped and employees were more productive compared to those who worked at traditional desks.
Ergonomics
Doctors recommend that you walk at least 10,000 steps per day to maintain your health, but juggling a full workload, kids, and other obligations can be a challenge to find time. A treadmill desk can help you stay on track, but without cutting down on the productivity you require to keep going at work. It is important to conduct some research into the ergonomics of treadmill desks prior buying one. amazon under desk treadmill can result in back, neck and wrist discomfort.
In general treadmill desks are designed to improve ergonomics by allowing users to switch positions frequently. By shifting between standing and sitting and walking, you'll get more active and lower your chance of developing long-term health issues like high blood pressure and obesity. However, if you're planning to use a treadmill desk ensure that it's built for office use and make sure you adjust your computer monitor to the right height.
The ergonomics of treadmill desks that use an incline feature can be difficult to work with. The NordicTrack treadmill desk lets you alter your treadmill to an inclined position however, it doesn't include the option of a tray for your keyboard or monitor arms. You'll need to hunch forward over your keyboard and screen and this can result in wrist strain and increase the risk of repetitive stress injuries such as carpal tunnel syndrome.
The iMovR SteadyType Desk, on the contrary, comes with a built-in keyboard tray that allows the user to adopt the correct posture when typing. This posture reduces strain on the neck, shoulders, and back while reducing wrist pressure. It's also more stable than other adjustable-height desks with two legs.
If you're a beginner begin with a small amount and gradually increase your time on the treadmill desk to 20 or 30 mins per day. It can be challenging to transition to walking and typing from a comfortable, supportive chair, so it's essential to begin slowly and gradually increase your endurance. Once you've built up stamina, you may increase the duration and speed of your walking exercises.
Cost
The walking treadmill desk is a combination of a standard workstation as well as an incline treadmill. It's a great choice for those who want to increase their exercise routine during their lives, but don't always make it to the gym. The desk is designed to be comfortable and can accommodate a laptop of any size. It's also less expensive than standard treadmills and can be used as a standard desk without the treadmill attached. Walkolution treadmills can also be utilized in open offices or libraries without causing disturbance to other people. They also require less maintenance than conventional treadmills. Click here to learn more.